Calories and nutrition facts
Mussels, cooked
Also known as: steamed mussels
100 g of mussels, cooked has 61 calories, 9.9 g protein, 0 g carbs and 2.4 g fat. 1 serving (100 g) has 61 calories.
- Carbs 0 %
- Protein 64 %
- Fat 36 %
61
0 g
9.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (100 g) |
|---|---|---|
| Energy | 61 kcal 255 kJ | 61 kcal 255 kJ |
| Fat | 2.4 g | 2.4 g |
| of which saturated | 0.74 g | 0.74 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 9.9 g | 9.9 g |
| Salt | 0.79 g | 0.79 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 61 µg | 7.6 % |
| Vitamin B1 (thiamin) | 0.15 mg | 14 % |
| Vitamin B2 (riboflavin) | 0.19 mg | 14 % |
| Niacin (B3) | 3.3 mg | 20 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 29 µg | 14 % |
| Vitamin B12 | 8 µg | 320 % |
| Vitamin C | 3.2 mg | 4 % |
| Vitamin D | 9 µg | 180 % |
| Vitamin E | 0.94 mg | 7.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 29 mg | 3.7 % |
| Iron | 8.5 mg | 61 % |
| Magnesium | 32 mg | 8.6 % |
| Zinc | 2.1 mg | 21 % |
| Potassium | 268 mg | 13 % |
| Phosphorus | 212 mg | 30 % |
| Iodine | 144 µg | 96 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin D, Iron, Zinc, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 serving (100 g) of mussels, cooked?
1 serving (100 g) of mussels, cooked has 61 calories, with 9.9 g protein, 0 g carbs and 2.4 g fat.
How much protein is in mussels, cooked?
Mussels, cooked has 9.9 g protein per 100 g. That is 65% of its calories.
How many carbs are in mussels, cooked?
Mussels, cooked has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T792132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.