Calories and nutrition facts
Pangasius, raw
Also known as: basa, swai
100 g of pangasius, raw has 76 calories, 15 g protein, 0 g carbs and 1.8 g fat. 1 fillet (150 g) has 114 calories.
- Carbs 0 %
- Protein 78 %
- Fat 22 %
114
0 g
22 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet (150 g) |
|---|---|---|
| Energy | 76 kcal 318 kJ | 114 kcal 477 kJ |
| Fat | 1.8 g | 2.7 g |
| of which saturated | 0.79 g | 1.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | – | – |
| Protein | 15 g | 22 g |
| Salt | 0.59 g | 0.89 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 4.8 mg | 30 % |
| Vitamin B6 | 0.13 mg | 9.3 % |
| Folate | 61 µg | 30 % |
| Vitamin B12 | 0.71 µg | 28 % |
| Vitamin E | 0.32 mg | 2.7 % |
| Vitamin K | 0.26 µg | 0.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 10 mg | 1.3 % |
| Iron | 0.12 mg | 0.9 % |
| Magnesium | 18 mg | 4.9 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 240 mg | 12 % |
| Phosphorus | 151 mg | 22 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Folate, Vitamin B12, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 fillet (150 g) of pangasius, raw?
1 fillet (150 g) of pangasius, raw has 114 calories, with 22 g protein, 0 g carbs and 2.7 g fat.
How much protein is in pangasius, raw?
Pangasius, raw has 15 g protein per 100 g. That is 78% of its calories.
How many carbs are in pangasius, raw?
Pangasius, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T507100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.