Calories and nutrition facts
Scallops, raw
Also known as: sea scallops
100 g of scallops, raw has 63 calories, 16 g protein, 0 g carbs and 0.1 g fat. 1 serving (100 g) has 63 calories.
- Carbs 0 %
- Protein 99 %
- Fat 1 %
63
0 g
16 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (100 g) |
|---|---|---|
| Energy | 63 kcal 264 kJ | 63 kcal 264 kJ |
| Fat | 0.1 g | 0.1 g |
| of which saturated | 0.03 g | 0.03 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 16 g | 16 g |
| Salt | 0.74 g | 0.74 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 54 µg | 6.8 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 3.6 mg | 23 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 11 µg | 5.4 % |
| Vitamin B12 | 1.9 µg | 74 % |
| Vitamin C | 3.2 mg | 4 % |
| Vitamin D | 8 µg | 160 % |
| Vitamin E | 0.75 mg | 6.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 26 mg | 3.3 % |
| Iron | 1.8 mg | 13 % |
| Magnesium | 30 mg | 8.1 % |
| Zinc | 1.7 mg | 17 % |
| Potassium | 286 mg | 14 % |
| Phosphorus | 208 mg | 30 % |
| Iodine | 12 µg | 8 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin D, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 serving (100 g) of scallops, raw?
1 serving (100 g) of scallops, raw has 63 calories, with 16 g protein, 0 g carbs and 0.1 g fat.
How much protein is in scallops, raw?
Scallops, raw has 16 g protein per 100 g. That is 99% of its calories.
How many carbs are in scallops, raw?
Scallops, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T793100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.