Calories and nutrition facts
Redfish (ocean perch), raw
Also known as: ocean perch
100 g of redfish (ocean perch), raw has 92 calories, 15 g protein, 0 g carbs and 3.5 g fat. 1 fillet (150 g) has 138 calories.
- Carbs 0 %
- Protein 66 %
- Fat 34 %
138
0 g
23 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 fillet (150 g) |
|---|---|---|
| Energy | 92 kcal 385 kJ | 138 kcal 577 kJ |
| Fat | 3.5 g | 5.2 g |
| of which saturated | 0.71 g | 1.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 15 g | 23 g |
| Salt | 0.2 g | 0.3 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 15 µg | 1.9 % |
| Vitamin B1 (thiamin) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 4.4 mg | 27 % |
| Vitamin B6 | 0.46 mg | 33 % |
| Vitamin B12 | 3.8 µg | 152 % |
| Vitamin C | 0.8 mg | 1 % |
| Vitamin D | 2.9 µg | 58 % |
| Vitamin E | 1.3 mg | 10 % |
| Vitamin K | 0.54 µg | 0.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 22 mg | 2.8 % |
| Iron | 0.2 mg | 1.4 % |
| Magnesium | 29 mg | 7.7 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 308 mg | 15 % |
| Phosphorus | 201 mg | 29 % |
| Iodine | 35 µg | 23 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Vitamin D, Potassium, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Fish & seafood, per 100 g.
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Questions
How many calories are in 1 fillet (150 g) of redfish (ocean perch), raw?
1 fillet (150 g) of redfish (ocean perch), raw has 138 calories, with 23 g protein, 0 g carbs and 5.2 g fat.
How much protein is in redfish (ocean perch), raw?
Redfish (ocean perch), raw has 15 g protein per 100 g. That is 67% of its calories.
How many carbs are in redfish (ocean perch), raw?
Redfish (ocean perch), raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code T615100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.