Dishes: calories and nutrition facts

Calories, protein, carbs and fat for 78 foods in Dishes, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Beef goulash	124	13 g	4.2 g	5.9 g	1 plate (300 g): 372 kcal
Beef roulade with gravy	133	12 g	1.8 g	8.5 g	1 roulade (200 g): 266 kcal
Bread dumplings, cooked	156	7 g	22 g	4.1 g	1 piece (100 g): 156 kcal
Breaded pork schnitzel	220	23 g	7.6 g	11 g	1 schnitzel (150 g): 330 kcal
Cheese spaetzle	155	8 g	17 g	5.8 g	1 serving (300 g): 465 kcal
Cheeseburger	202	11 g	18 g	9.1 g	1 burger (170 g): 343 kcal
Chicken broth	5	0.5 g	0 g	0.3 g	1 cup (250 ml): 13 kcal
Chicken fricassee with mushrooms	172	11 g	2.2 g	13 g	1 serving (300 g): 516 kcal
Chicken soup with vegetables	56	5.5 g	0.4 g	3.5 g	1 plate (300 g): 168 kcal
Chicken wrap	153	12 g	16 g	4.2 g	1 wrap (200 g): 306 kcal
Chili con carne	158	9.9 g	9 g	7.9 g	1 plate (350 g): 553 kcal
Coleslaw	54	1.7 g	4.9 g	2.4 g	1 serving (100 g): 54 kcal
Cordon bleu (pork)	215	22 g	4.7 g	12 g	1 piece (200 g): 430 kcal
Currywurst	202	8.8 g	8.2 g	15 g	1 serving (250 g): 505 kcal
Currywurst with fries	217	6.6 g	17 g	13 g	1 serving (400 g): 868 kcal
Döner kebab (beef/veal)	177	11 g	20 g	5.3 g	1 doner (350 g): 620 kcal
Döner kebab (chicken)	199	13 g	18 g	7.9 g	1 doner (350 g): 697 kcal
Egg salad	139	7 g	1.6 g	11 g	1 serving (150 g): 209 kcal
Falafel, fried	193	8.9 g	17 g	8 g	1 falafel ball (20 g): 39 kcal
Fish and chips	221	11 g	18 g	12 g	1 serving (350 g): 774 kcal
French onion soup	64	2.7 g	5.5 g	3.3 g	1 plate (300 g): 192 kcal
Fried egg	210	13 g	0.35 g	17 g	1 fried egg (60 g): 126 kcal
Frikadelle (German meatball)	269	19 g	4.5 g	20 g	1 meatball patty (80 g): 215 kcal
Germknödel (yeast dumpling)	287	7.1 g	41 g	9.7 g	1 dumpling (250 g): 718 kcal
Goulash soup	59	2.8 g	3 g	3.8 g	1 plate (300 g): 177 kcal
Greek salad	107	3.8 g	2.3 g	8.7 g	1 serving (250 g): 268 kcal
Ham pizza	224	11 g	16 g	12 g	1 pizza (350 g): 784 kcal
Hamburger	190	10 g	20 g	7.3 g	1 burger (150 g): 285 kcal
Hawaiian pizza	207	9.9 g	17 g	11 g	1 pizza (350 g): 725 kcal
Herring salad	160	7.8 g	3.1 g	12 g	1 serving (150 g): 240 kcal
Hot dog	231	9.6 g	17 g	13 g	1 hot dog (150 g): 347 kcal
Hunter schnitzel (Jägerschnitzel)	118	18 g	2.5 g	3.8 g	1 serving (250 g): 295 kcal
Kaiserschmarrn	250	8.1 g	23 g	13 g	1 serving (250 g): 625 kcal
Königsberg meatballs	140	9.4 g	3.5 g	9.7 g	1 serving (300 g): 420 kcal
Lasagne	197	9.7 g	8.9 g	13 g	1 serving (300 g): 591 kcal
Lentil soup	82	4.5 g	10 g	1.9 g	1 plate (300 g): 246 kcal
Lentil stew	122	6.8 g	16 g	2 g	1 plate (350 g): 427 kcal
Margherita pizza	238	7.8 g	20 g	14 g	1 pizza (350 g): 833 kcal
Maultaschen	132	10 g	8 g	6 g	1 maultasche (60 g): 79 kcal
Meat ravioli, cooked	138	5.9 g	20 g	3.3 g	1 portion (200 g): 276 kcal
Meat salad (Fleischsalat)	290	4.2 g	6.2 g	27 g	1 serving (100 g): 290 kcal
Meat tortellini, cooked	140	5.3 g	23 g	2.8 g	1 portion (200 g): 280 kcal
Minestrone	44	2.2 g	4 g	1.8 g	1 plate (300 g): 132 kcal
Omelette	197	12 g	0.66 g	16 g	1 omelette (150 g): 296 kcal
Pancakes	211	8.8 g	32 g	5 g	1 pancake (100 g): 211 kcal
Pasta salad with mayonnaise	160	6.4 g	12 g	9.1 g	1 serving (200 g): 320 kcal
Pea soup with bacon	73	4.1 g	6 g	2.9 g	1 plate (300 g): 219 kcal
Pork goulash	150	18 g	0.6 g	8.3 g	1 plate (300 g): 450 kcal
Pork gyros	230	24 g	0.5 g	15 g	1 serving (200 g): 460 kcal
Potato salad (vinaigrette)	83	1.5 g	11 g	3 g	1 serving (200 g): 166 kcal
Potato salad with mayonnaise	154	1.6 g	10 g	11 g	1 serving (200 g): 308 kcal
Potato soup	57	1 g	9 g	1.8 g	1 plate (300 g): 171 kcal
Pumpkin soup	69	0.95 g	4 g	5.2 g	1 plate (300 g): 207 kcal
Ratatouille	58	1.2 g	4.6 g	3.4 g	1 serving (250 g): 145 kcal
Ravioli in tomato sauce (canned)	95	2.8 g	17 g	1.1 g	1 can (400 g): 380 kcal
Rice pudding	140	4.9 g	22 g	3.2 g	1 serving (250 g): 350 kcal
Ricotta spinach tortelloni, cooked	106	4.1 g	18 g	1.8 g	1 portion (200 g): 212 kcal
Risotto	153	2.9 g	26 g	4.1 g	1 serving (300 g): 459 kcal
Roast pork knuckle with gravy	230	22 g	1.5 g	15 g	1 serving (300 g): 690 kcal
Roast pork with gravy	185	17 g	2.2 g	12 g	1 serving (200 g): 370 kcal
Salami pizza	251	9.6 g	16 g	16 g	1 pizza (350 g): 879 kcal
Salmon sushi	126	7.3 g	16 g	3.2 g	1 piece (30 g): 38 kcal
Sauerbraten	158	16 g	6.1 g	6.6 g	1 serving (200 g): 316 kcal
Sausage salad	251	7.6 g	1.6 g	23 g	1 serving (200 g): 502 kcal
Scrambled eggs	203	13 g	0.39 g	17 g	1 serving, 2 eggs (130 g): 264 kcal
Semolina pudding	100	4.3 g	13 g	3.4 g	1 serving (250 g): 250 kcal
Spaghetti bolognese	164	8.3 g	14 g	8 g	1 plate (350 g): 574 kcal
Spaghetti carbonara	167	9 g	19 g	6 g	1 plate (300 g): 501 kcal
Spaghetti with tomato sauce	129	4.5 g	17 g	4.5 g	1 plate (350 g): 452 kcal
Stir-fried vegetables	59	2.2 g	7 g	1.9 g	1 serving (250 g): 148 kcal
Toast Hawaii	206	14 g	13 g	10 g	1 toast (130 g): 268 kcal
Tomato soup	44	0.49 g	1.9 g	3.7 g	1 plate (300 g): 132 kcal
Tuna pizza	228	11 g	15 g	13 g	1 pizza (350 g): 798 kcal
Tuna salad	180	12 g	1.7 g	14 g	1 serving (150 g): 270 kcal
Vegetable broth	4	0.32 g	0.54 g	0.1 g	1 cup (250 ml): 10 kcal
Vegetable soup	25	0.9 g	1.9 g	1.3 g	1 plate (300 g): 75 kcal
Waldorf salad	185	2.1 g	4.6 g	17 g	1 serving (150 g): 278 kcal
Wiener schnitzel	192	19 g	9.5 g	8.5 g	1 schnitzel (150 g): 288 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.