Calories and nutrition facts
Lentil stew
100 g of lentil stew has 122 calories, 6.8 g protein, 16 g carbs and 2 g fat. 1 plate (350 g) has 427 calories.
- Carbs 63 %
- Protein 23 %
- Fat 15 %
427
57 g
24 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (350 g) |
|---|---|---|
| Energy | 122 kcal 510 kJ | 427 kcal 1,787 kJ |
| Fat | 2 g | 7 g |
| of which saturated | 0.3 g | 1.1 g |
| Carbohydrates | 16 g | 57 g |
| of which sugars | 1.7 g | 6 g |
| Fibre | 5.6 g | 20 g |
| Protein | 6.8 g | 24 g |
| Salt | 0.54 g | 1.9 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 134 µg | 17 % |
| Vitamin B1 (thiamin) | 0.12 mg | 11 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 2 mg | 13 % |
| Vitamin B6 | 0.16 mg | 11 % |
| Folate | 25 µg | 13 % |
| Vitamin C | 7 mg | 8.8 % |
| Vitamin E | 0.9 mg | 7.5 % |
| Vitamin K | 41 µg | 55 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 27 mg | 3.4 % |
| Iron | 2.1 mg | 15 % |
| Magnesium | 36 mg | 9.6 % |
| Zinc | 1 mg | 10 % |
| Potassium | 334 mg | 17 % |
| Phosphorus | 118 mg | 17 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin K, Iron, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 plate (350 g) of lentil stew?
1 plate (350 g) of lentil stew has 427 calories, with 24 g protein, 57 g carbs and 7 g fat.
How much protein is in lentil stew?
Lentil stew has 6.8 g protein per 100 g. That is 22% of its calories.
How many carbs are in lentil stew?
Lentil stew has 16 g carbs per 100 g, including 1.7 g sugars and 5.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X461913. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.