Calories and nutrition facts
Maultaschen
Also known as: Swabian ravioli
100 g of maultaschen has 132 calories, 10 g protein, 8 g carbs and 6 g fat. 1 maultasche (60 g) has 79 calories.
- Carbs 28 %
- Protein 31 %
- Fat 41 %
79
4.8 g
6.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 maultasche (60 g) |
|---|---|---|
| Energy | 132 kcal 552 kJ | 79 kcal 331 kJ |
| Fat | 6 g | 3.6 g |
| of which saturated | 1.8 g | 1.1 g |
| Carbohydrates | 8 g | 4.8 g |
| of which sugars | 0.63 g | 0.38 g |
| Fibre | 2.2 g | 1.3 g |
| Protein | 10 g | 6.2 g |
| Salt | 1.2 g | 0.74 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 89 µg | 11 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 8.6 % |
| Niacin (B3) | 2.7 mg | 17 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 17 µg | 8.5 % |
| Vitamin B12 | 0.6 µg | 24 % |
| Vitamin C | 3.2 mg | 4 % |
| Vitamin D | 0.3 µg | 6 % |
| Vitamin E | 0.69 mg | 5.8 % |
| Vitamin K | 35 µg | 47 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 50 mg | 6.3 % |
| Iron | 1.1 mg | 8.1 % |
| Magnesium | 15 mg | 4.1 % |
| Zinc | 1.4 mg | 14 % |
| Potassium | 174 mg | 8.7 % |
| Phosphorus | 99 mg | 14 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 maultasche (60 g)?
1 maultasche (60 g) has 79 calories, with 6.2 g protein, 4.8 g carbs and 3.6 g fat.
How much protein is in maultaschen?
Maultaschen has 10 g protein per 100 g. That is 32% of its calories.
How many carbs are in maultaschen?
Maultaschen has 8 g carbs per 100 g, including 0.63 g sugars and 2.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X760112. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.