Calories and nutrition facts
Meat ravioli, cooked
Also known as: ravioli
100 g of meat ravioli, cooked has 138 calories, 5.9 g protein, 20 g carbs and 3.3 g fat. 1 portion (200 g) has 276 calories.
- Carbs 61 %
- Protein 17 %
- Fat 22 %
276
40 g
12 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (200 g) |
|---|---|---|
| Energy | 138 kcal 577 kJ | 276 kcal 1,155 kJ |
| Fat | 3.3 g | 6.7 g |
| of which saturated | 0.84 g | 1.7 g |
| Carbohydrates | 20 g | 40 g |
| of which sugars | 0.9 g | 1.8 g |
| Fibre | 1.8 g | 3.6 g |
| Protein | 5.9 g | 12 g |
| Salt | 0.5 g | 1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 62 µg | 7.8 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 2.3 mg | 14 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 11 µg | 5.5 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 0.59 mg | 0.7 % |
| Vitamin D | 0.1 µg | 2 % |
| Vitamin E | 0.47 mg | 3.9 % |
| Vitamin K | 3 µg | 4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 13 mg | 1.6 % |
| Iron | 0.4 mg | 2.9 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.66 mg | 6.6 % |
| Potassium | 77 mg | 3.9 % |
| Phosphorus | 63 mg | 9 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 portion (200 g) of meat ravioli, cooked?
1 portion (200 g) of meat ravioli, cooked has 276 calories, with 12 g protein, 40 g carbs and 6.7 g fat.
How much protein is in meat ravioli, cooked?
Meat ravioli, cooked has 5.9 g protein per 100 g. That is 17% of its calories.
How many carbs are in meat ravioli, cooked?
Meat ravioli, cooked has 20 g carbs per 100 g, including 0.9 g sugars and 1.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code E603032. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.