Calories and nutrition facts
Egg salad
100 g of egg salad has 139 calories, 7 g protein, 1.6 g carbs and 11 g fat. 1 serving (150 g) has 209 calories.
- Carbs 5 %
- Protein 20 %
- Fat 74 %
209
2.3 g
11 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 139 kcal 582 kJ | 209 kcal 874 kJ |
| Fat | 11 g | 17 g |
| of which saturated | 1.7 g | 2.6 g |
| Carbohydrates | 1.6 g | 2.3 g |
| of which sugars | 1.6 g | 2.3 g |
| Fibre | 0.5 g | 0.75 g |
| Protein | 7 g | 11 g |
| Salt | 0.51 g | 0.77 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 163 µg | 20 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.23 mg | 16 % |
| Niacin (B3) | 1.8 mg | 11 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 51 µg | 26 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin C | 8.7 mg | 11 % |
| Vitamin D | 1.1 µg | 22 % |
| Vitamin E | 2.3 mg | 19 % |
| Vitamin K | 21 µg | 28 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 34 mg | 4.3 % |
| Iron | 1.1 mg | 7.9 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.69 mg | 6.9 % |
| Potassium | 154 mg | 7.7 % |
| Phosphorus | 108 mg | 15 % |
| Iodine | 25 µg | 17 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Folate, Vitamin B12, Vitamin D, Vitamin E, Vitamin K, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of egg salad?
1 serving (150 g) of egg salad has 209 calories, with 11 g protein, 2.3 g carbs and 17 g fat.
How much protein is in egg salad?
Egg salad has 7 g protein per 100 g. That is 20% of its calories.
How many carbs are in egg salad?
Egg salad has 1.6 g carbs per 100 g, including 1.6 g sugars and 0.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X1A5000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.