Calories and nutrition facts
Spaghetti with tomato sauce
Also known as: pasta with tomato sauce
100 g of spaghetti with tomato sauce has 129 calories, 4.5 g protein, 17 g carbs and 4.5 g fat. 1 plate (350 g) has 452 calories.
- Carbs 55 %
- Protein 14 %
- Fat 31 %
452
60 g
16 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (350 g) |
|---|---|---|
| Energy | 129 kcal 540 kJ | 452 kcal 1,891 kJ |
| Fat | 4.5 g | 16 g |
| of which saturated | 0.88 g | 3.1 g |
| Carbohydrates | 17 g | 60 g |
| of which sugars | 1.9 g | 6.7 g |
| Fibre | 1.3 g | 4.6 g |
| Protein | 4.5 g | 16 g |
| Salt | 0.36 g | 1.3 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 54 µg | 6.8 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 1.5 mg | 9.3 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 9 µg | 4.5 % |
| Vitamin C | 6.4 mg | 8 % |
| Vitamin D | 0.05 µg | 1 % |
| Vitamin E | 0.79 mg | 6.6 % |
| Vitamin K | 6 µg | 8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 50 mg | 6.3 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 15 mg | 4 % |
| Zinc | 0.52 mg | 5.2 % |
| Potassium | 152 mg | 7.6 % |
| Phosphorus | 65 mg | 9.3 % |
| Iodine | 3 µg | 2 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 plate (350 g) of spaghetti with tomato sauce?
1 plate (350 g) of spaghetti with tomato sauce has 452 calories, with 16 g protein, 60 g carbs and 16 g fat.
How much protein is in spaghetti with tomato sauce?
Spaghetti with tomato sauce has 4.5 g protein per 100 g. That is 14% of its calories.
How many carbs are in spaghetti with tomato sauce?
Spaghetti with tomato sauce has 17 g carbs per 100 g, including 1.9 g sugars and 1.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X740933. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.