Calories and nutrition facts
Beef goulash
Also known as: goulash
100 g of beef goulash has 124 calories, 13 g protein, 4.2 g carbs and 5.9 g fat. 1 plate (300 g) has 372 calories.
- Carbs 15 %
- Protein 42 %
- Fat 43 %
372
13 g
39 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (300 g) |
|---|---|---|
| Energy | 124 kcal 519 kJ | 372 kcal 1,556 kJ |
| Fat | 5.9 g | 18 g |
| of which saturated | 1.7 g | 5.1 g |
| Carbohydrates | 4.2 g | 13 g |
| of which sugars | 3.6 g | 11 g |
| Fibre | 1 g | 3 g |
| Protein | 13 g | 39 g |
| Salt | 0.22 g | 0.66 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 66 µg | 8.3 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin (B3) | 5.7 mg | 36 % |
| Vitamin B6 | 0.15 mg | 11 % |
| Folate | 14 µg | 7 % |
| Vitamin B12 | 0.66 µg | 26 % |
| Vitamin C | 21 mg | 26 % |
| Vitamin D | 0.2 µg | 4 % |
| Vitamin E | 1.3 mg | 11 % |
| Vitamin K | 4 µg | 5.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 20 mg | 2.5 % |
| Iron | 1.8 mg | 13 % |
| Magnesium | 20 mg | 5.3 % |
| Zinc | 3.3 mg | 33 % |
| Potassium | 310 mg | 16 % |
| Phosphorus | 120 mg | 17 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin C, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 plate (300 g) of beef goulash?
1 plate (300 g) of beef goulash has 372 calories, with 39 g protein, 13 g carbs and 18 g fat.
How much protein is in beef goulash?
Beef goulash has 13 g protein per 100 g. That is 42% of its calories.
How many carbs are in beef goulash?
Beef goulash has 4.2 g carbs per 100 g, including 3.6 g sugars and 1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y1A1000. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.