Calories and nutrition facts
Salmon sushi
Also known as: salmon nigiri
100 g of salmon sushi has 126 calories, 7.3 g protein, 16 g carbs and 3.2 g fat. 1 piece (30 g) has 38 calories.
- Carbs 54 %
- Protein 23 %
- Fat 23 %
38
4.9 g
2.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (30 g) |
|---|---|---|
| Energy | 126 kcal 527 kJ | 38 kcal 159 kJ |
| Fat | 3.2 g | 0.96 g |
| of which saturated | 0.66 g | 0.2 g |
| Carbohydrates | 16 g | 4.9 g |
| of which sugars | 0.38 g | 0.11 g |
| Fibre | 0.8 g | 0.24 g |
| Protein | 7.3 g | 2.2 g |
| Salt | 0.15 g | 0.05 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 17 µg | 2.1 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 4 mg | 25 % |
| Vitamin B6 | 0.16 mg | 11 % |
| Folate | 22 µg | 11 % |
| Vitamin B12 | 1.5 µg | 60 % |
| Vitamin C | 1.7 mg | 2.1 % |
| Vitamin D | 1 µg | 20 % |
| Vitamin E | 0.5 mg | 4.2 % |
| Vitamin K | 1 µg | 1.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 7 mg | 0.9 % |
| Iron | 0.3 mg | 2.1 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 0.75 mg | 7.5 % |
| Potassium | 153 mg | 7.6 % |
| Phosphorus | 91 mg | 13 % |
| Iodine | 23 µg | 15 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin D, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 piece (30 g) of salmon sushi?
1 piece (30 g) of salmon sushi has 38 calories, with 2.2 g protein, 4.9 g carbs and 0.96 g fat.
How much protein is in salmon sushi?
Salmon sushi has 7.3 g protein per 100 g. That is 23% of its calories.
How many carbs are in salmon sushi?
Salmon sushi has 16 g carbs per 100 g, including 0.38 g sugars and 0.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y627112. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.