Calories and nutrition facts
Beef roulade with gravy
Also known as: beef rolls
100 g of beef roulade with gravy has 133 calories, 12 g protein, 1.8 g carbs and 8.5 g fat. 1 roulade (200 g) has 266 calories.
- Carbs 6 %
- Protein 36 %
- Fat 58 %
266
3.6 g
24 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 roulade (200 g) |
|---|---|---|
| Energy | 133 kcal 556 kJ | 266 kcal 1,113 kJ |
| Fat | 8.5 g | 17 g |
| of which saturated | 2 g | 4.1 g |
| Carbohydrates | 1.8 g | 3.6 g |
| of which sugars | 0.9 g | 1.8 g |
| Fibre | 0.4 g | 0.8 g |
| Protein | 12 g | 24 g |
| Salt | 0.8 g | 1.6 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 94 µg | 12 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 4.7 mg | 29 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 6 µg | 3 % |
| Vitamin B12 | 1.3 µg | 51 % |
| Vitamin C | 1.3 mg | 1.6 % |
| Vitamin D | 0.2 µg | 4 % |
| Vitamin E | 1.1 mg | 9.2 % |
| Vitamin K | 12 µg | 16 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 11 mg | 1.4 % |
| Iron | 1.4 mg | 9.8 % |
| Magnesium | 17 mg | 4.5 % |
| Zinc | 2 mg | 20 % |
| Potassium | 243 mg | 12 % |
| Phosphorus | 123 mg | 18 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin K, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 roulade (200 g)?
1 roulade (200 g) has 266 calories, with 24 g protein, 3.6 g carbs and 17 g fat.
How much protein is in beef roulade with gravy?
Beef roulade with gravy has 12 g protein per 100 g. That is 36% of its calories.
How many carbs are in beef roulade with gravy?
Beef roulade with gravy has 1.8 g carbs per 100 g, including 0.9 g sugars and 0.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y151112. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.