Calories and nutrition facts
Rice pudding
100 g of rice pudding has 140 calories, 4.9 g protein, 22 g carbs and 3.2 g fat. 1 serving (250 g) has 350 calories.
- Carbs 65 %
- Protein 14 %
- Fat 21 %
350
56 g
12 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (250 g) |
|---|---|---|
| Energy | 140 kcal 586 kJ | 350 kcal 1,464 kJ |
| Fat | 3.2 g | 8.1 g |
| of which saturated | 2 g | 5 g |
| Carbohydrates | 22 g | 56 g |
| of which sugars | 5.4 g | 13 g |
| Fibre | 0.6 g | 1.5 g |
| Protein | 4.9 g | 12 g |
| Salt | 0.11 g | 0.28 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 22 µg | 2.8 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 1.7 mg | 11 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 5.1 µg | 2.6 % |
| Vitamin B12 | 0.31 µg | 12 % |
| Vitamin C | 0.42 mg | 0.5 % |
| Vitamin E | 0.08 mg | 0.7 % |
| Vitamin K | 1.5 µg | 2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 105 mg | 13 % |
| Iron | 0.08 mg | 0.6 % |
| Magnesium | 19 mg | 5 % |
| Zinc | 0.97 mg | 9.7 % |
| Potassium | 159 mg | 8 % |
| Phosphorus | 107 mg | 15 % |
| Iodine | 13 µg | 8.7 % |
Per 100 g, at least 15% of the reference intake of: Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (250 g) of rice pudding?
1 serving (250 g) of rice pudding has 350 calories, with 12 g protein, 56 g carbs and 8.1 g fat.
How much protein is in rice pudding?
Rice pudding has 4.9 g protein per 100 g. That is 14% of its calories.
How many carbs are in rice pudding?
Rice pudding has 22 g carbs per 100 g, including 5.4 g sugars and 0.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X810033. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.