Calories and nutrition facts
Pork goulash
100 g of pork goulash has 150 calories, 18 g protein, 0.6 g carbs and 8.3 g fat. 1 plate (300 g) has 450 calories.
- Carbs 2 %
- Protein 48 %
- Fat 50 %
450
1.8 g
55 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (300 g) |
|---|---|---|
| Energy | 150 kcal 628 kJ | 450 kcal 1,883 kJ |
| Fat | 8.3 g | 25 g |
| of which saturated | 1.5 g | 4.5 g |
| Carbohydrates | 0.6 g | 1.8 g |
| of which sugars | 0.6 g | 1.8 g |
| Fibre | 0.2 g | 0.6 g |
| Protein | 18 g | 55 g |
| Salt | 0.54 g | 1.6 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 5 µg | 0.6 % |
| Vitamin B1 (thiamin) | 0.36 mg | 33 % |
| Vitamin B2 (riboflavin) | 0.19 mg | 14 % |
| Niacin (B3) | 9.2 mg | 57 % |
| Vitamin B6 | 0.25 mg | 18 % |
| Folate | 2 µg | 1 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 0.89 mg | 1.1 % |
| Vitamin D | 0.14 µg | 2.8 % |
| Vitamin E | 1.6 mg | 13 % |
| Vitamin K | 9 µg | 12 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 7 mg | 0.9 % |
| Iron | 0.9 mg | 6.4 % |
| Magnesium | 21 mg | 5.6 % |
| Zinc | 2.2 mg | 22 % |
| Potassium | 352 mg | 18 % |
| Phosphorus | 164 mg | 23 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 plate (300 g) of pork goulash?
1 plate (300 g) of pork goulash has 450 calories, with 55 g protein, 1.8 g carbs and 25 g fat.
How much protein is in pork goulash?
Pork goulash has 18 g protein per 100 g. That is 49% of its calories.
How many carbs are in pork goulash?
Pork goulash has 0.6 g carbs per 100 g, including 0.6 g sugars and 0.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y341023. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.