Calories and nutrition facts
Chicken wrap
100 g of chicken wrap has 153 calories, 12 g protein, 16 g carbs and 4.2 g fat. 1 wrap (200 g) has 306 calories.
- Carbs 43 %
- Protein 32 %
- Fat 25 %
306
32 g
24 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 wrap (200 g) |
|---|---|---|
| Energy | 153 kcal 640 kJ | 306 kcal 1,280 kJ |
| Fat | 4.2 g | 8.4 g |
| of which saturated | 1 g | 2 g |
| Carbohydrates | 16 g | 32 g |
| of which sugars | 2.6 g | 5.2 g |
| Fibre | 1.3 g | 2.6 g |
| Protein | 12 g | 24 g |
| Salt | 0.7 g | 1.4 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 65 µg | 8.1 % |
| Vitamin B1 (thiamin) | 0.1 mg | 9.1 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 9.1 mg | 57 % |
| Vitamin B6 | 0.15 mg | 11 % |
| Folate | 21 µg | 11 % |
| Vitamin B12 | 0.03 µg | 1.2 % |
| Vitamin C | 22 mg | 28 % |
| Vitamin D | 0.04 µg | 0.8 % |
| Vitamin E | 1.2 mg | 10 % |
| Vitamin K | 10 µg | 13 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 26 mg | 3.3 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 20 mg | 5.3 % |
| Zinc | 0.49 mg | 4.9 % |
| Potassium | 290 mg | 14 % |
| Phosphorus | 173 mg | 25 % |
| Iodine | 5 µg | 3.3 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin C, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 wrap (200 g)?
1 wrap (200 g) has 306 calories, with 24 g protein, 32 g carbs and 8.4 g fat.
How much protein is in chicken wrap?
Chicken wrap has 12 g protein per 100 g. That is 32% of its calories.
How many carbs are in chicken wrap?
Chicken wrap has 16 g carbs per 100 g, including 2.6 g sugars and 1.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y599112. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.