Calories and nutrition facts
Risotto
100 g of risotto has 153 calories, 2.9 g protein, 26 g carbs and 4.1 g fat. 1 serving (300 g) has 459 calories.
- Carbs 68 %
- Protein 7 %
- Fat 24 %
459
77 g
8.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (300 g) |
|---|---|---|
| Energy | 153 kcal 640 kJ | 459 kcal 1,920 kJ |
| Fat | 4.1 g | 12 g |
| of which saturated | 0.4 g | 1.2 g |
| Carbohydrates | 26 g | 77 g |
| of which sugars | 0.98 g | 2.9 g |
| Fibre | 0.9 g | 2.7 g |
| Protein | 2.9 g | 8.6 g |
| Salt | 0.44 g | 1.3 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 11 µg | 1.4 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 1.2 mg | 7.5 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Folate | 4 µg | 2 % |
| Vitamin C | 3 mg | 3.8 % |
| Vitamin E | 0.6 mg | 5 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6 mg | 0.8 % |
| Iron | 0.2 mg | 1.4 % |
| Magnesium | 15 mg | 4 % |
| Zinc | 1 mg | 10 % |
| Potassium | 59 mg | 2.9 % |
| Phosphorus | 42 mg | 6 % |
| Iodine | 2 µg | 1.3 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (300 g) of risotto?
1 serving (300 g) of risotto has 459 calories, with 8.6 g protein, 77 g carbs and 12 g fat.
How much protein is in risotto?
Risotto has 2.9 g protein per 100 g. That is 8% of its calories.
How many carbs are in risotto?
Risotto has 26 g carbs per 100 g, including 0.98 g sugars and 0.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X850123. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.