Calories and nutrition facts
Cheese spaetzle
Also known as: kasespatzle, cheese noodles
100 g of cheese spaetzle has 155 calories, 8 g protein, 17 g carbs and 5.8 g fat. 1 serving (300 g) has 465 calories.
- Carbs 45 %
- Protein 21 %
- Fat 34 %
465
50 g
24 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (300 g) |
|---|---|---|
| Energy | 155 kcal 649 kJ | 465 kcal 1,946 kJ |
| Fat | 5.8 g | 18 g |
| of which saturated | 3.1 g | 9.3 g |
| Carbohydrates | 17 g | 50 g |
| of which sugars | 1.8 g | 5.4 g |
| Fibre | 1.6 g | 4.8 g |
| Protein | 8 g | 24 g |
| Salt | 0.43 g | 1.3 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 68 µg | 8.5 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 2.1 mg | 13 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 16 µg | 8 % |
| Vitamin B12 | 0.7 µg | 28 % |
| Vitamin C | 1.9 mg | 2.4 % |
| Vitamin D | 1 µg | 20 % |
| Vitamin E | 0.39 mg | 3.3 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 169 mg | 21 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.99 mg | 9.9 % |
| Potassium | 95 mg | 4.8 % |
| Phosphorus | 147 mg | 21 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B12, Vitamin D, Calcium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 serving (300 g) of cheese spaetzle?
1 serving (300 g) of cheese spaetzle has 465 calories, with 24 g protein, 50 g carbs and 18 g fat.
How much protein is in cheese spaetzle?
Cheese spaetzle has 8 g protein per 100 g. That is 21% of its calories.
How many carbs are in cheese spaetzle?
Cheese spaetzle has 17 g carbs per 100 g, including 1.8 g sugars and 1.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X711412. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.