Calories and nutrition facts
Potato salad with mayonnaise
Also known as: potato salad
100 g of potato salad with mayonnaise has 154 calories, 1.6 g protein, 10 g carbs and 11 g fat. 1 serving (200 g) has 308 calories.
- Carbs 28 %
- Protein 4 %
- Fat 67 %
308
20 g
3.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (200 g) |
|---|---|---|
| Energy | 154 kcal 644 kJ | 308 kcal 1,289 kJ |
| Fat | 11 g | 23 g |
| of which saturated | 1 g | 2 g |
| Carbohydrates | 10 g | 20 g |
| of which sugars | 1.1 g | 2.2 g |
| Fibre | 1.4 g | 2.8 g |
| Protein | 1.6 g | 3.2 g |
| Salt | 0.38 g | 0.76 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 24 µg | 3 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.7 mg | 4.4 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 14 µg | 7 % |
| Vitamin B12 | 0.11 µg | 4.4 % |
| Vitamin C | 16 mg | 20 % |
| Vitamin E | 2.3 mg | 19 % |
| Vitamin K | 20 µg | 27 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 10 mg | 1.3 % |
| Iron | 0.4 mg | 2.9 % |
| Magnesium | 15 mg | 4 % |
| Zinc | 0.28 mg | 2.8 % |
| Potassium | 249 mg | 12 % |
| Phosphorus | 32 mg | 4.6 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Vitamin E, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (200 g) of potato salad with mayonnaise?
1 serving (200 g) of potato salad with mayonnaise has 308 calories, with 3.2 g protein, 20 g carbs and 23 g fat.
How much protein is in potato salad with mayonnaise?
Potato salad with mayonnaise has 1.6 g protein per 100 g. That is 4% of its calories.
How many carbs are in potato salad with mayonnaise?
Potato salad with mayonnaise has 10 g carbs per 100 g, including 1.1 g sugars and 1.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X1A2020. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.