Calories and nutrition facts
Herring salad
100 g of herring salad has 160 calories, 7.8 g protein, 3.1 g carbs and 12 g fat. 1 serving (150 g) has 240 calories.
- Carbs 9 %
- Protein 20 %
- Fat 71 %
240
4.7 g
12 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 160 kcal 669 kJ | 240 kcal 1,004 kJ |
| Fat | 12 g | 19 g |
| of which saturated | 2.2 g | 3.3 g |
| Carbohydrates | 3.1 g | 4.7 g |
| of which sugars | 2.9 g | 4.4 g |
| Fibre | 0.6 g | 0.9 g |
| Protein | 7.8 g | 12 g |
| Salt | 4.6 g | 6.9 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 35 µg | 4.4 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 2 mg | 12 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 6 µg | 3 % |
| Vitamin B12 | 3.1 µg | 124 % |
| Vitamin C | 3.6 mg | 4.5 % |
| Vitamin D | 11 µg | 220 % |
| Vitamin E | 1.4 mg | 12 % |
| Vitamin K | 9 µg | 12 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 50 mg | 6.3 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 25 mg | 6.7 % |
| Zinc | 0.32 mg | 3.2 % |
| Potassium | 210 mg | 11 % |
| Phosphorus | 20 mg | 2.9 % |
| Iodine | 21 µg | 14 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B12, Vitamin D.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of herring salad?
1 serving (150 g) of herring salad has 240 calories, with 12 g protein, 4.7 g carbs and 19 g fat.
How much protein is in herring salad?
Herring salad has 7.8 g protein per 100 g. That is 20% of its calories.
How many carbs are in herring salad?
Herring salad has 3.1 g carbs per 100 g, including 2.9 g sugars and 0.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X1A8030. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.