Calories and nutrition facts
Chili con carne
Also known as: chilli con carne
100 g of chili con carne has 158 calories, 9.9 g protein, 9 g carbs and 7.9 g fat. 1 plate (350 g) has 553 calories.
- Carbs 29 %
- Protein 25 %
- Fat 45 %
553
32 g
35 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (350 g) |
|---|---|---|
| Energy | 158 kcal 661 kJ | 553 kcal 2,314 kJ |
| Fat | 7.9 g | 28 g |
| of which saturated | 2.7 g | 9.5 g |
| Carbohydrates | 9 g | 32 g |
| of which sugars | 3.1 g | 11 g |
| Fibre | 4.9 g | 17 g |
| Protein | 9.9 g | 35 g |
| Salt | 0.8 g | 2.8 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 70 µg | 8.8 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 4.2 mg | 26 % |
| Vitamin B6 | 0.13 mg | 9.3 % |
| Folate | 20 µg | 10 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin C | 28 mg | 35 % |
| Vitamin D | 0.16 µg | 3.2 % |
| Vitamin E | 1.3 mg | 11 % |
| Vitamin K | 14 µg | 19 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 29 mg | 3.6 % |
| Iron | 1.5 mg | 11 % |
| Magnesium | 27 mg | 7.2 % |
| Zinc | 1.7 mg | 17 % |
| Potassium | 327 mg | 16 % |
| Phosphorus | 119 mg | 17 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin C, Vitamin K, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 plate (350 g) of chili con carne?
1 plate (350 g) of chili con carne has 553 calories, with 35 g protein, 32 g carbs and 28 g fat.
How much protein is in chili con carne?
Chili con carne has 9.9 g protein per 100 g. That is 25% of its calories.
How many carbs are in chili con carne?
Chili con carne has 9 g carbs per 100 g, including 3.1 g sugars and 4.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X469753. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.