Calories and nutrition facts
Bread dumplings, cooked
Also known as: German bread dumpling
100 g of bread dumplings, cooked has 156 calories, 7 g protein, 22 g carbs and 4.1 g fat. 1 piece (100 g) has 156 calories.
- Carbs 58 %
- Protein 18 %
- Fat 23 %
156
22 g
7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 piece (100 g) |
|---|---|---|
| Energy | 156 kcal 653 kJ | 156 kcal 653 kJ |
| Fat | 4.1 g | 4.1 g |
| of which saturated | 1.8 g | 1.8 g |
| Carbohydrates | 22 g | 22 g |
| of which sugars | 2.4 g | 2.4 g |
| Fibre | 1.5 g | 1.5 g |
| Protein | 7 g | 7 g |
| Salt | 0.89 g | 0.89 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 65 µg | 8.1 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9.3 % |
| Niacin (B3) | 2 mg | 13 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 22 µg | 11 % |
| Vitamin B12 | 0.5 µg | 20 % |
| Vitamin C | 1.3 mg | 1.6 % |
| Vitamin D | 0.3 µg | 6 % |
| Vitamin E | 0.46 mg | 3.8 % |
| Vitamin K | 7 µg | 9.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 61 mg | 7.6 % |
| Iron | 0.7 mg | 5 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.62 mg | 6.2 % |
| Potassium | 102 mg | 5.1 % |
| Phosphorus | 108 mg | 15 % |
| Iodine | 13 µg | 8.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B12, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 piece (100 g) of bread dumplings, cooked?
1 piece (100 g) of bread dumplings, cooked has 156 calories, with 7 g protein, 22 g carbs and 4.1 g fat.
How much protein is in bread dumplings, cooked?
Bread dumplings, cooked has 7 g protein per 100 g. That is 18% of its calories.
How many carbs are in bread dumplings, cooked?
Bread dumplings, cooked has 22 g carbs per 100 g, including 2.4 g sugars and 1.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code E606032. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.