Calories and nutrition facts
Pasta salad with mayonnaise
Also known as: pasta salad
100 g of pasta salad with mayonnaise has 160 calories, 6.4 g protein, 12 g carbs and 9.1 g fat. 1 serving (200 g) has 320 calories.
- Carbs 32 %
- Protein 16 %
- Fat 52 %
320
24 g
13 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (200 g) |
|---|---|---|
| Energy | 160 kcal 669 kJ | 320 kcal 1,339 kJ |
| Fat | 9.1 g | 18 g |
| of which saturated | 1.1 g | 2.2 g |
| Carbohydrates | 12 g | 24 g |
| of which sugars | 2.7 g | 5.5 g |
| Fibre | 1.8 g | 3.6 g |
| Protein | 6.4 g | 13 g |
| Salt | 0.64 g | 1.3 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 294 µg | 37 % |
| Vitamin B1 (thiamin) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 2.5 mg | 16 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 13 µg | 6.5 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 9.9 mg | 12 % |
| Vitamin E | 1.8 mg | 15 % |
| Vitamin K | 13 µg | 17 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 23 mg | 2.9 % |
| Iron | 0.7 mg | 5 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 0.77 mg | 7.7 % |
| Potassium | 172 mg | 8.6 % |
| Phosphorus | 95 mg | 14 % |
| Iodine | 6 µg | 4 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Niacin (B3), Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (200 g) of pasta salad with mayonnaise?
1 serving (200 g) of pasta salad with mayonnaise has 320 calories, with 13 g protein, 24 g carbs and 18 g fat.
How much protein is in pasta salad with mayonnaise?
Pasta salad with mayonnaise has 6.4 g protein per 100 g. That is 16% of its calories.
How many carbs are in pasta salad with mayonnaise?
Pasta salad with mayonnaise has 12 g carbs per 100 g, including 2.7 g sugars and 1.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X1A3010. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.