Calories and nutrition facts
Spaghetti bolognese
Also known as: spaghetti with meat sauce
100 g of spaghetti bolognese has 164 calories, 8.3 g protein, 14 g carbs and 8 g fat. 1 plate (350 g) has 574 calories.
- Carbs 36 %
- Protein 20 %
- Fat 44 %
574
49 g
29 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (350 g) |
|---|---|---|
| Energy | 164 kcal 686 kJ | 574 kcal 2,402 kJ |
| Fat | 8 g | 28 g |
| of which saturated | 2.5 g | 8.8 g |
| Carbohydrates | 14 g | 49 g |
| of which sugars | 1.6 g | 5.6 g |
| Fibre | 1.2 g | 4.2 g |
| Protein | 8.3 g | 29 g |
| Salt | 0.52 g | 1.8 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 142 µg | 18 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 3.4 mg | 21 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 9 µg | 4.5 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin C | 5 mg | 6.3 % |
| Vitamin D | 0.16 µg | 3.2 % |
| Vitamin E | 1.2 mg | 10 % |
| Vitamin K | 7 µg | 9.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 77 mg | 9.6 % |
| Iron | 1 mg | 7.1 % |
| Magnesium | 19 mg | 5.1 % |
| Zinc | 1.4 mg | 14 % |
| Potassium | 198 mg | 9.9 % |
| Phosphorus | 102 mg | 15 % |
| Iodine | 5 µg | 3.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Niacin (B3), Vitamin B12.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 plate (350 g) of spaghetti bolognese?
1 plate (350 g) of spaghetti bolognese has 574 calories, with 29 g protein, 49 g carbs and 28 g fat.
How much protein is in spaghetti bolognese?
Spaghetti bolognese has 8.3 g protein per 100 g. That is 20% of its calories.
How many carbs are in spaghetti bolognese?
Spaghetti bolognese has 14 g carbs per 100 g, including 1.6 g sugars and 1.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X740433. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.