Calories and nutrition facts
Spaghetti carbonara
100 g of spaghetti carbonara has 167 calories, 9 g protein, 19 g carbs and 6 g fat. 1 plate (300 g) has 501 calories.
- Carbs 46 %
- Protein 22 %
- Fat 32 %
501
56 g
27 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (300 g) |
|---|---|---|
| Energy | 167 kcal 699 kJ | 501 kcal 2,096 kJ |
| Fat | 6 g | 18 g |
| of which saturated | 2.4 g | 7.3 g |
| Carbohydrates | 19 g | 56 g |
| of which sugars | 0.6 g | 1.8 g |
| Fibre | 1 g | 3.1 g |
| Protein | 9 g | 27 g |
| Salt | 0.8 g | 2.4 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 74 µg | 9.3 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 2.6 mg | 16 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 14 µg | 7 % |
| Vitamin C | 0.02 mg | 0 % |
| Vitamin D | 0.3 µg | 6 % |
| Vitamin E | 0.26 mg | 2.2 % |
| Vitamin K | 3 µg | 4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 108 mg | 14 % |
| Iron | 0.9 mg | 6.4 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 1 mg | 10 % |
| Potassium | 111 mg | 5.6 % |
| Phosphorus | 135 mg | 19 % |
| Iodine | 11 µg | 7.3 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 plate (300 g) of spaghetti carbonara?
1 plate (300 g) of spaghetti carbonara has 501 calories, with 27 g protein, 56 g carbs and 18 g fat.
How much protein is in spaghetti carbonara?
Spaghetti carbonara has 9 g protein per 100 g. That is 22% of its calories.
How many carbs are in spaghetti carbonara?
Spaghetti carbonara has 19 g carbs per 100 g, including 0.6 g sugars and 1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X740733. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.