Calories and nutrition facts
Sauerbraten
Also known as: German pot roast
100 g of sauerbraten has 158 calories, 16 g protein, 6.1 g carbs and 6.6 g fat. 1 serving (200 g) has 316 calories.
- Carbs 18 %
- Protein 43 %
- Fat 40 %
316
12 g
32 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (200 g) |
|---|---|---|
| Energy | 158 kcal 661 kJ | 316 kcal 1,322 kJ |
| Fat | 6.6 g | 13 g |
| of which saturated | 2.4 g | 4.8 g |
| Carbohydrates | 6.1 g | 12 g |
| of which sugars | 4.5 g | 9 g |
| Fibre | 0.9 g | 1.8 g |
| Protein | 16 g | 32 g |
| Salt | 0.42 g | 0.84 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 105 µg | 13 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.17 mg | 12 % |
| Niacin (B3) | 7 mg | 44 % |
| Vitamin B6 | 0.15 mg | 11 % |
| Folate | 9 µg | 4.5 % |
| Vitamin B12 | 0.8 µg | 32 % |
| Vitamin C | 1.5 mg | 1.9 % |
| Vitamin D | 0.3 µg | 6 % |
| Vitamin E | 0.7 mg | 5.8 % |
| Vitamin K | 6 µg | 8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 20 mg | 2.5 % |
| Iron | 2.1 mg | 15 % |
| Magnesium | 23 mg | 6.1 % |
| Zinc | 4.1 mg | 41 % |
| Potassium | 370 mg | 19 % |
| Phosphorus | 150 mg | 21 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Iron, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (200 g) of sauerbraten?
1 serving (200 g) of sauerbraten has 316 calories, with 32 g protein, 12 g carbs and 13 g fat.
How much protein is in sauerbraten?
Sauerbraten has 16 g protein per 100 g. That is 41% of its calories.
How many carbs are in sauerbraten?
Sauerbraten has 6.1 g carbs per 100 g, including 4.5 g sugars and 0.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y162113. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.