Calories and nutrition facts
Greek salad
100 g of Greek salad has 107 calories, 3.8 g protein, 2.3 g carbs and 8.7 g fat. 1 serving (250 g) has 268 calories.
- Carbs 11 %
- Protein 14 %
- Fat 75 %
268
5.8 g
9.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (250 g) |
|---|---|---|
| Energy | 107 kcal 448 kJ | 268 kcal 1,121 kJ |
| Fat | 8.7 g | 22 g |
| of which saturated | 2.6 g | 6.5 g |
| Carbohydrates | 2.3 g | 5.8 g |
| of which sugars | 2.2 g | 5.5 g |
| Fibre | 1 g | 2.5 g |
| Protein | 3.8 g | 9.4 g |
| Salt | 0.51 g | 1.3 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 116 µg | 14 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.11 mg | 7.9 % |
| Niacin (B3) | 1.1 mg | 6.9 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 28 µg | 14 % |
| Vitamin C | 24 mg | 30 % |
| Vitamin D | 0.2 µg | 4 % |
| Vitamin E | 1.3 mg | 11 % |
| Vitamin K | 29 µg | 39 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 55 mg | 6.9 % |
| Iron | 0.7 mg | 5 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.39 mg | 3.9 % |
| Potassium | 168 mg | 8.4 % |
| Phosphorus | 58 mg | 8.3 % |
| Iodine | 15 µg | 10 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (250 g) of Greek salad?
1 serving (250 g) of Greek salad has 268 calories, with 9.4 g protein, 5.8 g carbs and 22 g fat.
How much protein is in Greek salad?
Greek salad has 3.8 g protein per 100 g. That is 14% of its calories.
How many carbs are in Greek salad?
Greek salad has 2.3 g carbs per 100 g, including 2.2 g sugars and 1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X203850. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.