Calories and nutrition facts
Semolina pudding
Also known as: cream of wheat pudding
100 g of semolina pudding has 100 calories, 4.3 g protein, 13 g carbs and 3.4 g fat. 1 serving (250 g) has 250 calories.
- Carbs 52 %
- Protein 17 %
- Fat 31 %
250
32 g
11 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (250 g) |
|---|---|---|
| Energy | 100 kcal 418 kJ | 250 kcal 1,046 kJ |
| Fat | 3.4 g | 8.5 g |
| of which saturated | 2.1 g | 5.3 g |
| Carbohydrates | 13 g | 32 g |
| of which sugars | 6.7 g | 17 g |
| Fibre | 0.35 g | 0.88 g |
| Protein | 4.3 g | 11 g |
| Salt | 0.11 g | 0.28 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 24 µg | 3 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 8.6 % |
| Niacin (B3) | 1.4 mg | 9 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 4.3 µg | 2.2 % |
| Vitamin B12 | 0.33 µg | 13 % |
| Vitamin C | 0.45 mg | 0.6 % |
| Vitamin E | 0.08 mg | 0.7 % |
| Vitamin K | 1.5 µg | 2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 112 mg | 14 % |
| Iron | 0.07 mg | 0.5 % |
| Magnesium | 12 mg | 3.1 % |
| Zinc | 0.36 mg | 3.6 % |
| Potassium | 155 mg | 7.8 % |
| Phosphorus | 94 mg | 13 % |
| Iodine | 13 µg | 8.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (250 g) of semolina pudding?
1 serving (250 g) of semolina pudding has 250 calories, with 11 g protein, 32 g carbs and 8.5 g fat.
How much protein is in semolina pudding?
Semolina pudding has 4.3 g protein per 100 g. That is 17% of its calories.
How many carbs are in semolina pudding?
Semolina pudding has 13 g carbs per 100 g, including 6.7 g sugars and 0.35 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X951113. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.