Calories and nutrition facts
Lentil soup
100 g of lentil soup has 82 calories, 4.5 g protein, 10 g carbs and 1.9 g fat. 1 plate (300 g) has 246 calories.
- Carbs 57 %
- Protein 22 %
- Fat 21 %
246
30 g
14 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (300 g) |
|---|---|---|
| Energy | 82 kcal 343 kJ | 246 kcal 1,029 kJ |
| Fat | 1.9 g | 5.7 g |
| of which saturated | 0.3 g | 0.9 g |
| Carbohydrates | 10 g | 30 g |
| of which sugars | 1.4 g | 4.2 g |
| Fibre | 3.4 g | 10 g |
| Protein | 4.5 g | 14 g |
| Salt | 0.72 g | 2.2 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 81 µg | 10 % |
| Vitamin B1 (thiamin) | 0.1 mg | 9.1 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 1.5 mg | 9.4 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 17 µg | 8.5 % |
| Vitamin C | 10 mg | 13 % |
| Vitamin E | 0.4 mg | 3.3 % |
| Vitamin K | 39 µg | 52 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 22 mg | 2.8 % |
| Iron | 1.5 mg | 11 % |
| Magnesium | 25 mg | 6.7 % |
| Zinc | 0.7 mg | 7 % |
| Potassium | 222 mg | 11 % |
| Phosphorus | 76 mg | 11 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 plate (300 g) of lentil soup?
1 plate (300 g) of lentil soup has 246 calories, with 14 g protein, 30 g carbs and 5.7 g fat.
How much protein is in lentil soup?
Lentil soup has 4.5 g protein per 100 g. That is 22% of its calories.
How many carbs are in lentil soup?
Lentil soup has 10 g carbs per 100 g, including 1.4 g sugars and 3.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X462513. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.