Calories and nutrition facts
Pumpkin soup
Also known as: butternut soup
100 g of pumpkin soup has 69 calories, 0.95 g protein, 4 g carbs and 5.2 g fat. 1 plate (300 g) has 207 calories.
- Carbs 27 %
- Protein 5 %
- Fat 68 %
207
12 g
2.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (300 g) |
|---|---|---|
| Energy | 69 kcal 289 kJ | 207 kcal 866 kJ |
| Fat | 5.2 g | 16 g |
| of which saturated | 2.9 g | 8.7 g |
| Carbohydrates | 4 g | 12 g |
| of which sugars | 3.1 g | 9.3 g |
| Fibre | 1.3 g | 3.9 g |
| Protein | 0.95 g | 2.9 g |
| Salt | 0.42 g | 1.3 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 88 µg | 11 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 0.6 mg | 3.8 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 14 µg | 7 % |
| Vitamin C | 6 mg | 7.5 % |
| Vitamin D | 0.01 µg | 0.2 % |
| Vitamin E | 0.46 mg | 3.8 % |
| Vitamin K | 3 µg | 4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 0.1 mg | 0.7 % |
| Magnesium | 9 mg | 2.4 % |
| Zinc | 0.12 mg | 1.2 % |
| Potassium | 96 mg | 4.8 % |
| Phosphorus | 28 mg | 4 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 plate (300 g) of pumpkin soup?
1 plate (300 g) of pumpkin soup has 207 calories, with 2.9 g protein, 12 g carbs and 16 g fat.
How much protein is in pumpkin soup?
Pumpkin soup has 0.95 g protein per 100 g. That is 6% of its calories.
How many carbs are in pumpkin soup?
Pumpkin soup has 4 g carbs per 100 g, including 3.1 g sugars and 1.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X445863. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.