Calories and nutrition facts
Ratatouille
100 g of ratatouille has 58 calories, 1.2 g protein, 4.6 g carbs and 3.4 g fat. 1 serving (250 g) has 145 calories.
- Carbs 39 %
- Protein 8 %
- Fat 53 %
145
12 g
3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (250 g) |
|---|---|---|
| Energy | 58 kcal 243 kJ | 145 kcal 607 kJ |
| Fat | 3.4 g | 8.4 g |
| of which saturated | 0.26 g | 0.65 g |
| Carbohydrates | 4.6 g | 12 g |
| of which sugars | 4.5 g | 11 g |
| Fibre | 1.8 g | 4.5 g |
| Protein | 1.2 g | 3 g |
| Salt | 0.43 g | 1.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 53 µg | 6.6 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.73 mg | 4.6 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 26 µg | 13 % |
| Vitamin C | 29 mg | 36 % |
| Vitamin E | 0.98 mg | 8.2 % |
| Vitamin K | 14 µg | 19 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 0.4 mg | 2.9 % |
| Magnesium | 17 mg | 4.5 % |
| Zinc | 0.19 mg | 1.9 % |
| Potassium | 255 mg | 13 % |
| Phosphorus | 33 mg | 4.7 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (250 g) of ratatouille?
1 serving (250 g) of ratatouille has 145 calories, with 3 g protein, 12 g carbs and 8.4 g fat.
How much protein is in ratatouille?
Ratatouille has 1.2 g protein per 100 g. That is 8% of its calories.
How many carbs are in ratatouille?
Ratatouille has 4.6 g carbs per 100 g, including 4.5 g sugars and 1.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X518543. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.