Calories and nutrition facts
Coleslaw
Also known as: cabbage salad
100 g of coleslaw has 54 calories, 1.7 g protein, 4.9 g carbs and 2.4 g fat. 1 serving (100 g) has 54 calories.
- Carbs 46 %
- Protein 13 %
- Fat 41 %
54
4.9 g
1.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (100 g) |
|---|---|---|
| Energy | 54 kcal 226 kJ | 54 kcal 226 kJ |
| Fat | 2.4 g | 2.4 g |
| of which saturated | 1.2 g | 1.2 g |
| Carbohydrates | 4.9 g | 4.9 g |
| of which sugars | 4.8 g | 4.8 g |
| Fibre | 2.2 g | 2.2 g |
| Protein | 1.7 g | 1.7 g |
| Salt | 0.32 g | 0.32 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 197 µg | 25 % |
| Vitamin B1 (thiamin) | 0.17 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 0.5 mg | 3.1 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 35 µg | 18 % |
| Vitamin B12 | 0.11 µg | 4.4 % |
| Vitamin C | 32 mg | 40 % |
| Vitamin E | 0.4 mg | 3.3 % |
| Vitamin K | 62 µg | 83 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 60 mg | 7.5 % |
| Iron | 0.29 mg | 2.1 % |
| Magnesium | 13 mg | 3.5 % |
| Zinc | 0.23 mg | 2.3 % |
| Potassium | 230 mg | 12 % |
| Phosphorus | 50 mg | 7.1 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B1 (thiamin), Folate, Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (100 g) of coleslaw?
1 serving (100 g) of coleslaw has 54 calories, with 1.7 g protein, 4.9 g carbs and 2.4 g fat.
How much protein is in coleslaw?
Coleslaw has 1.7 g protein per 100 g. That is 13% of its calories.
How many carbs are in coleslaw?
Coleslaw has 4.9 g carbs per 100 g, including 4.8 g sugars and 2.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X2A1030. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.