Calories and nutrition facts
Chicken soup with vegetables
Also known as: chicken soup
100 g of chicken soup with vegetables has 56 calories, 5.5 g protein, 0.4 g carbs and 3.5 g fat. 1 plate (300 g) has 168 calories.
- Carbs 5 %
- Protein 39 %
- Fat 56 %
168
1.2 g
17 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (300 g) |
|---|---|---|
| Energy | 56 kcal 234 kJ | 168 kcal 703 kJ |
| Fat | 3.5 g | 11 g |
| of which saturated | 1.2 g | 3.6 g |
| Carbohydrates | 0.4 g | 1.2 g |
| of which sugars | 0.4 g | 1.2 g |
| Fibre | 0.5 g | 1.5 g |
| Protein | 5.5 g | 17 g |
| Salt | 0.69 g | 2.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 96 µg | 12 % |
| Vitamin B1 (thiamin) | 0.02 mg | 1.8 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 2.9 mg | 18 % |
| Vitamin B6 | 0.1 mg | 7.1 % |
| Folate | 8 µg | 4 % |
| Vitamin B12 | 0.1 µg | 4 % |
| Vitamin C | 5.7 mg | 7.1 % |
| Vitamin E | 0.23 mg | 1.9 % |
| Vitamin K | 25 µg | 33 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 14 mg | 1.8 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 7 mg | 1.9 % |
| Zinc | 0.5 mg | 5 % |
| Potassium | 83 mg | 4.2 % |
| Phosphorus | 47 mg | 6.7 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 plate (300 g) of chicken soup with vegetables?
1 plate (300 g) of chicken soup with vegetables has 168 calories, with 17 g protein, 1.2 g carbs and 11 g fat.
How much protein is in chicken soup with vegetables?
Chicken soup with vegetables has 5.5 g protein per 100 g. That is 39% of its calories.
How many carbs are in chicken soup with vegetables?
Chicken soup with vegetables has 0.4 g carbs per 100 g, including 0.4 g sugars and 0.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X4A1020. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.