Calories and nutrition facts
Tomato soup
100 g of tomato soup has 44 calories, 0.49 g protein, 1.9 g carbs and 3.7 g fat. 1 plate (300 g) has 132 calories.
- Carbs 20 %
- Protein 4 %
- Fat 76 %
132
5.7 g
1.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (300 g) |
|---|---|---|
| Energy | 44 kcal 184 kJ | 132 kcal 552 kJ |
| Fat | 3.7 g | 11 g |
| of which saturated | 1.2 g | 3.6 g |
| Carbohydrates | 1.9 g | 5.7 g |
| of which sugars | 1.5 g | 4.4 g |
| Fibre | 0.5 g | 1.5 g |
| Protein | 0.49 g | 1.5 g |
| Salt | 0.22 g | 0.66 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 54 µg | 6.8 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.21 mg | 1.3 % |
| Vitamin B6 | 0.02 mg | 1.4 % |
| Folate | 5 µg | 2.5 % |
| Vitamin C | 6 mg | 7.5 % |
| Vitamin D | 0.01 µg | 0.2 % |
| Vitamin E | 0.62 mg | 5.2 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 9 mg | 1.1 % |
| Iron | 0.1 mg | 0.7 % |
| Magnesium | 4 mg | 1.1 % |
| Zinc | 0.06 mg | 0.6 % |
| Potassium | 56 mg | 2.8 % |
| Phosphorus | 11 mg | 1.6 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 plate (300 g) of tomato soup?
1 plate (300 g) of tomato soup has 132 calories, with 1.5 g protein, 5.7 g carbs and 11 g fat.
How much protein is in tomato soup?
Tomato soup has 0.49 g protein per 100 g. That is 4% of its calories.
How many carbs are in tomato soup?
Tomato soup has 1.9 g carbs per 100 g, including 1.5 g sugars and 0.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X444343. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.