Calories and nutrition facts
Stir-fried vegetables
Also known as: vegetable stir-fry
100 g of stir-fried vegetables has 59 calories, 2.2 g protein, 7 g carbs and 1.9 g fat. 1 serving (250 g) has 148 calories.
- Carbs 57 %
- Protein 15 %
- Fat 29 %
148
18 g
5.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (250 g) |
|---|---|---|
| Energy | 59 kcal 247 kJ | 148 kcal 619 kJ |
| Fat | 1.9 g | 4.8 g |
| of which saturated | 0.1 g | 0.25 g |
| Carbohydrates | 7 g | 18 g |
| of which sugars | 5.3 g | 13 g |
| Fibre | 2.9 g | 7.3 g |
| Protein | 2.2 g | 5.5 g |
| Salt | 0.4 g | 1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 505 µg | 63 % |
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 1.1 mg | 6.9 % |
| Vitamin B6 | 0.17 mg | 12 % |
| Folate | 48 µg | 24 % |
| Vitamin C | 55 mg | 69 % |
| Vitamin E | 1.4 mg | 11 % |
| Vitamin K | 36 µg | 48 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 41 mg | 5.1 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 22 mg | 5.9 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 326 mg | 16 % |
| Phosphorus | 46 mg | 6.6 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Folate, Vitamin C, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (250 g) of stir-fried vegetables?
1 serving (250 g) of stir-fried vegetables has 148 calories, with 5.5 g protein, 18 g carbs and 4.8 g fat.
How much protein is in stir-fried vegetables?
Stir-fried vegetables has 2.2 g protein per 100 g. That is 15% of its calories.
How many carbs are in stir-fried vegetables?
Stir-fried vegetables has 7 g carbs per 100 g, including 5.3 g sugars and 2.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X518233. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.