Calories and nutrition facts
Pea soup with bacon
Also known as: split pea soup
100 g of pea soup with bacon has 73 calories, 4.1 g protein, 6 g carbs and 2.9 g fat. 1 plate (300 g) has 219 calories.
- Carbs 41 %
- Protein 23 %
- Fat 36 %
219
18 g
12 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (300 g) |
|---|---|---|
| Energy | 73 kcal 305 kJ | 219 kcal 916 kJ |
| Fat | 2.9 g | 8.7 g |
| of which saturated | 0.7 g | 2.1 g |
| Carbohydrates | 6 g | 18 g |
| of which sugars | 1.4 g | 4.2 g |
| Fibre | 3 g | 9 g |
| Protein | 4.1 g | 12 g |
| Salt | 0.5 g | 1.5 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 91 µg | 11 % |
| Vitamin B1 (thiamin) | 0.1 mg | 9.1 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 1.3 mg | 8.1 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 9 µg | 4.5 % |
| Vitamin B12 | 0.01 µg | 0.4 % |
| Vitamin C | 8 mg | 10 % |
| Vitamin D | 0.02 µg | 0.4 % |
| Vitamin E | 0.5 mg | 4.2 % |
| Vitamin K | 43 µg | 57 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 19 mg | 2.4 % |
| Iron | 0.9 mg | 6.4 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.5 mg | 5 % |
| Potassium | 190 mg | 9.5 % |
| Phosphorus | 50 mg | 7.1 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 plate (300 g) of pea soup with bacon?
1 plate (300 g) of pea soup with bacon has 219 calories, with 12 g protein, 18 g carbs and 8.7 g fat.
How much protein is in pea soup with bacon?
Pea soup with bacon has 4.1 g protein per 100 g. That is 22% of its calories.
How many carbs are in pea soup with bacon?
Pea soup with bacon has 6 g carbs per 100 g, including 1.4 g sugars and 3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X464753. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.