Calories and nutrition facts
Potato soup
100 g of potato soup has 57 calories, 1 g protein, 9 g carbs and 1.8 g fat. 1 plate (300 g) has 171 calories.
- Carbs 65 %
- Protein 7 %
- Fat 28 %
171
27 g
3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (300 g) |
|---|---|---|
| Energy | 57 kcal 238 kJ | 171 kcal 715 kJ |
| Fat | 1.8 g | 5.4 g |
| of which saturated | 0.1 g | 0.3 g |
| Carbohydrates | 9 g | 27 g |
| of which sugars | 1 g | 3 g |
| Fibre | 0.6 g | 1.8 g |
| Protein | 1 g | 3 g |
| Salt | 0.46 g | 1.4 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 34 µg | 4.3 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.6 mg | 3.8 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 5 µg | 2.5 % |
| Vitamin C | 9 mg | 11 % |
| Vitamin E | 0.28 mg | 2.3 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 8 mg | 1 % |
| Iron | 0.4 mg | 2.9 % |
| Magnesium | 11 mg | 2.9 % |
| Zinc | 0.2 mg | 2 % |
| Potassium | 186 mg | 9.3 % |
| Phosphorus | 16 mg | 2.3 % |
| Iodine | 2 µg | 1.3 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 plate (300 g) of potato soup?
1 plate (300 g) of potato soup has 171 calories, with 3 g protein, 27 g carbs and 5.4 g fat.
How much protein is in potato soup?
Potato soup has 1 g protein per 100 g. That is 7% of its calories.
How many carbs are in potato soup?
Potato soup has 9 g carbs per 100 g, including 1 g sugars and 0.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X449023. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.