Calories and nutrition facts
Minestrone
100 g of minestrone has 44 calories, 2.2 g protein, 4 g carbs and 1.8 g fat. 1 plate (300 g) has 132 calories.
- Carbs 43 %
- Protein 20 %
- Fat 37 %
132
12 g
6.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (300 g) |
|---|---|---|
| Energy | 44 kcal 184 kJ | 132 kcal 552 kJ |
| Fat | 1.8 g | 5.4 g |
| of which saturated | 1.2 g | 3.6 g |
| Carbohydrates | 4 g | 12 g |
| of which sugars | 1.4 g | 4.2 g |
| Fibre | 1.3 g | 3.9 g |
| Protein | 2.2 g | 6.6 g |
| Salt | 0.66 g | 2 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 112 µg | 14 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 0.9 mg | 5.6 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 10 µg | 5 % |
| Vitamin C | 9 mg | 11 % |
| Vitamin D | 0.02 µg | 0.4 % |
| Vitamin E | 0.1 mg | 0.8 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 36 mg | 4.5 % |
| Iron | 0.4 mg | 2.9 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 116 mg | 5.8 % |
| Phosphorus | 43 mg | 6.1 % |
| Iodine | 3 µg | 2 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 plate (300 g) of minestrone?
1 plate (300 g) of minestrone has 132 calories, with 6.6 g protein, 12 g carbs and 5.4 g fat.
How much protein is in minestrone?
Minestrone has 2.2 g protein per 100 g. That is 20% of its calories.
How many carbs are in minestrone?
Minestrone has 4 g carbs per 100 g, including 1.4 g sugars and 1.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X425163. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.