Calories and nutrition facts
Goulash soup
100 g of goulash soup has 59 calories, 2.8 g protein, 3 g carbs and 3.8 g fat. 1 plate (300 g) has 177 calories.
- Carbs 22 %
- Protein 19 %
- Fat 59 %
177
9 g
8.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (300 g) |
|---|---|---|
| Energy | 59 kcal 247 kJ | 177 kcal 741 kJ |
| Fat | 3.8 g | 11 g |
| of which saturated | 2.2 g | 6.6 g |
| Carbohydrates | 3 g | 9 g |
| of which sugars | 1.3 g | 3.9 g |
| Fibre | 0.5 g | 1.5 g |
| Protein | 2.8 g | 8.4 g |
| Salt | 0.57 g | 1.7 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 25 µg | 3.1 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 1.2 mg | 7.5 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 5 µg | 2.5 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 4.7 mg | 5.9 % |
| Vitamin E | 0.3 mg | 2.5 % |
| Vitamin K | 2 µg | 2.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 8 mg | 1 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 8 mg | 2.1 % |
| Zinc | 0.63 mg | 6.3 % |
| Potassium | 136 mg | 6.8 % |
| Phosphorus | 32 mg | 4.6 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 plate (300 g) of goulash soup?
1 plate (300 g) of goulash soup has 177 calories, with 8.4 g protein, 9 g carbs and 11 g fat.
How much protein is in goulash soup?
Goulash soup has 2.8 g protein per 100 g. That is 19% of its calories.
How many carbs are in goulash soup?
Goulash soup has 3 g carbs per 100 g, including 1.3 g sugars and 0.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X456133. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.