Calories and nutrition facts
Vegetable soup
100 g of vegetable soup has 25 calories, 0.9 g protein, 1.9 g carbs and 1.3 g fat. 1 plate (300 g) has 75 calories.
- Carbs 38 %
- Protein 15 %
- Fat 47 %
75
5.7 g
2.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 plate (300 g) |
|---|---|---|
| Energy | 25 kcal 105 kJ | 75 kcal 314 kJ |
| Fat | 1.3 g | 3.9 g |
| of which saturated | 0.1 g | 0.3 g |
| Carbohydrates | 1.9 g | 5.7 g |
| of which sugars | 1.7 g | 5.1 g |
| Fibre | 0.9 g | 2.7 g |
| Protein | 0.9 g | 2.7 g |
| Salt | 0.6 g | 1.8 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 126 µg | 16 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.6 mg | 3.8 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 11 µg | 5.5 % |
| Vitamin C | 12 mg | 15 % |
| Vitamin E | 0.32 mg | 2.7 % |
| Vitamin K | 8 µg | 11 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 13 mg | 1.6 % |
| Iron | 0.3 mg | 2.1 % |
| Magnesium | 8 mg | 2.1 % |
| Zinc | 0.1 mg | 1 % |
| Potassium | 101 mg | 5.1 % |
| Phosphorus | 19 mg | 2.7 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 plate (300 g) of vegetable soup?
1 plate (300 g) of vegetable soup has 75 calories, with 2.7 g protein, 5.7 g carbs and 3.9 g fat.
How much protein is in vegetable soup?
Vegetable soup has 0.9 g protein per 100 g. That is 14% of its calories.
How many carbs are in vegetable soup?
Vegetable soup has 1.9 g carbs per 100 g, including 1.7 g sugars and 0.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X416713. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.