Calories and nutrition facts
Ricotta spinach tortelloni, cooked
Also known as: tortelloni
100 g of ricotta spinach tortelloni, cooked has 106 calories, 4.1 g protein, 18 g carbs and 1.8 g fat. 1 portion (200 g) has 212 calories.
- Carbs 69 %
- Protein 16 %
- Fat 15 %
212
36 g
8.3 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 portion (200 g) |
|---|---|---|
| Energy | 106 kcal 444 kJ | 212 kcal 887 kJ |
| Fat | 1.8 g | 3.6 g |
| of which saturated | 0.85 g | 1.7 g |
| Carbohydrates | 18 g | 36 g |
| of which sugars | 1.1 g | 2.1 g |
| Fibre | 0.79 g | 1.6 g |
| Protein | 4.1 g | 8.3 g |
| Salt | 0.27 g | 0.54 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 6 µg | 0.8 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 1.4 mg | 8.9 % |
| Vitamin B6 | 0.04 mg | 2.9 % |
| Folate | 15 µg | 7.5 % |
| Vitamin E | 0.18 mg | 1.5 % |
| Vitamin K | 0.08 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 22 mg | 2.7 % |
| Iron | 0.4 mg | 2.9 % |
| Magnesium | 12 mg | 3.1 % |
| Zinc | 0.34 mg | 3.4 % |
| Potassium | 54 mg | 2.7 % |
| Phosphorus | 56 mg | 8 % |
| Iodine | 1 µg | 0.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 portion (200 g) of ricotta spinach tortelloni, cooked?
1 portion (200 g) of ricotta spinach tortelloni, cooked has 212 calories, with 8.3 g protein, 36 g carbs and 3.6 g fat.
How much protein is in ricotta spinach tortelloni, cooked?
Ricotta spinach tortelloni, cooked has 4.1 g protein per 100 g. That is 16% of its calories.
How many carbs are in ricotta spinach tortelloni, cooked?
Ricotta spinach tortelloni, cooked has 18 g carbs per 100 g, including 1.1 g sugars and 0.79 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code E609132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.