Calories and nutrition facts
Fried egg
Also known as: sunny side up egg
100 g of fried egg has 210 calories, 13 g protein, 0.35 g carbs and 17 g fat. 1 fried egg (60 g) has 126 calories.
- Carbs 1 %
- Protein 26 %
- Fat 74 %
126
0.21 g
8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 fried egg (60 g) |
|---|---|---|
| Energy | 210 kcal 879 kJ | 126 kcal 527 kJ |
| Fat | 17 g | 10 g |
| of which saturated | 3.1 g | 1.9 g |
| Carbohydrates | 0.35 g | 0.21 g |
| of which sugars | 0.35 g | 0.21 g |
| Fibre | 0 g | 0 g |
| Protein | 13 g | 8 g |
| Salt | 0.96 g | 0.58 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 251 µg | 31 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.44 mg | 31 % |
| Niacin (B3) | 3.5 mg | 22 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 57 µg | 28 % |
| Vitamin B12 | 2.6 µg | 104 % |
| Vitamin D | 1.8 µg | 36 % |
| Vitamin E | 1.6 mg | 13 % |
| Vitamin K | 17 µg | 23 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 54 mg | 6.8 % |
| Iron | 1.9 mg | 14 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 1.3 mg | 13 % |
| Potassium | 144 mg | 7.2 % |
| Phosphorus | 218 mg | 31 % |
| Iodine | 43 µg | 29 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Folate, Vitamin B12, Vitamin D, Vitamin K, Phosphorus, Iodine.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 fried egg (60 g)?
1 fried egg (60 g) has 126 calories, with 8 g protein, 0.21 g carbs and 10 g fat.
How much protein is in fried egg?
Fried egg has 13 g protein per 100 g. That is 26% of its calories.
How many carbs are in fried egg?
Fried egg has 0.35 g carbs per 100 g, including 0.35 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y710142. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.