Calories and nutrition facts
Toast Hawaii
Also known as: Hawaiian toast
100 g of Toast Hawaii has 206 calories, 14 g protein, 13 g carbs and 10 g fat. 1 toast (130 g) has 268 calories.
- Carbs 27 %
- Protein 27 %
- Fat 46 %
268
17 g
18 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 toast (130 g) |
|---|---|---|
| Energy | 206 kcal 862 kJ | 268 kcal 1,121 kJ |
| Fat | 10 g | 14 g |
| of which saturated | 6.8 g | 8.8 g |
| Carbohydrates | 13 g | 17 g |
| of which sugars | 7 g | 9.1 g |
| Fibre | 1 g | 1.3 g |
| Protein | 14 g | 18 g |
| Salt | 1.3 g | 1.7 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 82 µg | 10 % |
| Vitamin B1 (thiamin) | 0.15 mg | 14 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 4.5 mg | 28 % |
| Vitamin B6 | 0.13 mg | 9.3 % |
| Folate | 12 µg | 6 % |
| Vitamin B12 | 0.4 µg | 16 % |
| Vitamin C | 15 mg | 18 % |
| Vitamin D | 0.08 µg | 1.6 % |
| Vitamin E | 0.36 mg | 3 % |
| Vitamin K | 15 µg | 20 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 186 mg | 23 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 1.7 mg | 17 % |
| Potassium | 165 mg | 8.3 % |
| Phosphorus | 214 mg | 31 % |
| Iodine | 9 µg | 6 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Vitamin C, Vitamin K, Calcium, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 toast (130 g)?
1 toast (130 g) has 268 calories, with 18 g protein, 17 g carbs and 14 g fat.
How much protein is in Toast Hawaii?
Toast Hawaii has 14 g protein per 100 g. That is 26% of its calories.
How many carbs are in Toast Hawaii?
Toast Hawaii has 13 g carbs per 100 g, including 7 g sugars and 1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X081743. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.