Calories and nutrition facts
Pancakes
Also known as: crepes
100 g of pancakes has 211 calories, 8.8 g protein, 32 g carbs and 5 g fat. 1 pancake (100 g) has 211 calories.
- Carbs 62 %
- Protein 17 %
- Fat 21 %
211
32 g
8.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 pancake (100 g) |
|---|---|---|
| Energy | 211 kcal 883 kJ | 211 kcal 883 kJ |
| Fat | 5 g | 5 g |
| of which saturated | 1.2 g | 1.2 g |
| Carbohydrates | 32 g | 32 g |
| of which sugars | 2.5 g | 2.5 g |
| Fibre | 2.2 g | 2.2 g |
| Protein | 8.8 g | 8.8 g |
| Salt | 0.35 g | 0.35 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 53 µg | 6.6 % |
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 2.4 mg | 15 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 17 µg | 8.5 % |
| Vitamin B12 | 0.6 µg | 24 % |
| Vitamin C | 0.36 mg | 0.4 % |
| Vitamin D | 0.3 µg | 6 % |
| Vitamin E | 0.44 mg | 3.7 % |
| Vitamin K | 5 µg | 6.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 88 mg | 11 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 15 mg | 4 % |
| Zinc | 0.65 mg | 6.5 % |
| Potassium | 182 mg | 9.1 % |
| Phosphorus | 168 mg | 24 % |
| Iodine | 13 µg | 8.7 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 pancake (100 g)?
1 pancake (100 g) has 211 calories, with 8.8 g protein, 32 g carbs and 5 g fat.
How much protein is in pancakes?
Pancakes has 8.8 g protein per 100 g. That is 17% of its calories.
How many carbs are in pancakes?
Pancakes has 32 g carbs per 100 g, including 2.5 g sugars and 2.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X925012. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.