Calories and nutrition facts
Cheeseburger
100 g of cheeseburger has 202 calories, 11 g protein, 18 g carbs and 9.1 g fat. 1 burger (170 g) has 343 calories.
- Carbs 38 %
- Protein 21 %
- Fat 41 %
343
31 g
18 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 burger (170 g) |
|---|---|---|
| Energy | 202 kcal 845 kJ | 343 kcal 1,435 kJ |
| Fat | 9.1 g | 15 g |
| of which saturated | 3.5 g | 6 g |
| Carbohydrates | 18 g | 31 g |
| of which sugars | 3.9 g | 6.6 g |
| Fibre | 1.5 g | 2.6 g |
| Protein | 11 g | 18 g |
| Salt | 1.5 g | 2.6 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 60 µg | 7.5 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 4.1 mg | 26 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 20 µg | 10 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin C | 0.44 mg | 0.5 % |
| Vitamin D | 0.4 µg | 8 % |
| Vitamin E | 0.6 mg | 5 % |
| Vitamin K | 7 µg | 9.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 90 mg | 11 % |
| Iron | 1 mg | 7.1 % |
| Magnesium | 19 mg | 5.1 % |
| Zinc | 1.8 mg | 18 % |
| Potassium | 190 mg | 9.5 % |
| Phosphorus | 190 mg | 27 % |
| Iodine | 7 µg | 4.7 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 burger (170 g) of cheeseburger?
1 burger (170 g) of cheeseburger has 343 calories, with 18 g protein, 31 g carbs and 15 g fat.
How much protein is in cheeseburger?
Cheeseburger has 11 g protein per 100 g. That is 21% of its calories.
How many carbs are in cheeseburger?
Cheeseburger has 18 g carbs per 100 g, including 3.9 g sugars and 1.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y911160. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.