Calories and nutrition facts
Lasagne
Also known as: lasagna
100 g of lasagne has 197 calories, 9.7 g protein, 8.9 g carbs and 13 g fat. 1 serving (300 g) has 591 calories.
- Carbs 19 %
- Protein 20 %
- Fat 61 %
591
27 g
29 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (300 g) |
|---|---|---|
| Energy | 197 kcal 824 kJ | 591 kcal 2,473 kJ |
| Fat | 13 g | 40 g |
| of which saturated | 4.5 g | 14 g |
| Carbohydrates | 8.9 g | 27 g |
| of which sugars | 3.1 g | 9.3 g |
| Fibre | 1.2 g | 3.6 g |
| Protein | 9.7 g | 29 g |
| Salt | 0.64 g | 1.9 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 198 µg | 25 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin (B3) | 4 mg | 25 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 11 µg | 5.5 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin C | 6 mg | 7.5 % |
| Vitamin D | 0.2 µg | 4 % |
| Vitamin E | 1.8 mg | 15 % |
| Vitamin K | 11 µg | 15 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 95 mg | 12 % |
| Iron | 1 mg | 7.1 % |
| Magnesium | 20 mg | 5.3 % |
| Zinc | 1.8 mg | 18 % |
| Potassium | 282 mg | 14 % |
| Phosphorus | 123 mg | 18 % |
| Iodine | 10 µg | 6.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Niacin (B3), Vitamin B12, Vitamin E, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (300 g) of lasagne?
1 serving (300 g) of lasagne has 591 calories, with 29 g protein, 27 g carbs and 40 g fat.
How much protein is in lasagne?
Lasagne has 9.7 g protein per 100 g. That is 20% of its calories.
How many carbs are in lasagne?
Lasagne has 8.9 g carbs per 100 g, including 3.1 g sugars and 1.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X730033. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.