Calories and nutrition facts
Wiener schnitzel
Also known as: breaded veal cutlet
100 g of Wiener schnitzel has 192 calories, 19 g protein, 9.5 g carbs and 8.5 g fat. 1 schnitzel (150 g) has 288 calories.
- Carbs 21 %
- Protein 39 %
- Fat 40 %
288
14 g
28 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 schnitzel (150 g) |
|---|---|---|
| Energy | 192 kcal 803 kJ | 288 kcal 1,205 kJ |
| Fat | 8.5 g | 13 g |
| of which saturated | 1.1 g | 1.7 g |
| Carbohydrates | 9.5 g | 14 g |
| of which sugars | 0.91 g | 1.4 g |
| Fibre | 0.79 g | 1.2 g |
| Protein | 19 g | 28 g |
| Salt | 0.64 g | 0.96 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 29 µg | 3.6 % |
| Vitamin B1 (thiamin) | 0.1 mg | 9.1 % |
| Vitamin B2 (riboflavin) | 0.25 mg | 18 % |
| Niacin (B3) | 7.8 mg | 49 % |
| Vitamin B6 | 0.22 mg | 16 % |
| Folate | 11 µg | 5.5 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin C | 3.3 mg | 4.1 % |
| Vitamin D | 0.5 µg | 10 % |
| Vitamin E | 0.8 mg | 6.7 % |
| Vitamin K | 9 µg | 12 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 25 mg | 3.1 % |
| Iron | 2 mg | 14 % |
| Magnesium | 16 mg | 4.3 % |
| Zinc | 3.5 mg | 35 % |
| Potassium | 282 mg | 14 % |
| Phosphorus | 172 mg | 25 % |
| Iodine | 9 µg | 6 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin B12, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 schnitzel (150 g)?
1 schnitzel (150 g) has 288 calories, with 28 g protein, 14 g carbs and 13 g fat.
How much protein is in Wiener schnitzel?
Wiener schnitzel has 19 g protein per 100 g. That is 39% of its calories.
How many carbs are in Wiener schnitzel?
Wiener schnitzel has 9.5 g carbs per 100 g, including 0.91 g sugars and 0.79 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y231322. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.