Calories and nutrition facts
Waldorf salad
100 g of Waldorf salad has 185 calories, 2.1 g protein, 4.6 g carbs and 17 g fat. 1 serving (150 g) has 278 calories.
- Carbs 13 %
- Protein 5 %
- Fat 82 %
278
6.9 g
3.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 185 kcal 774 kJ | 278 kcal 1,163 kJ |
| Fat | 17 g | 25 g |
| of which saturated | 2.6 g | 3.9 g |
| Carbohydrates | 4.6 g | 6.9 g |
| of which sugars | 4 g | 6.1 g |
| Fibre | 2.8 g | 4.2 g |
| Protein | 2.1 g | 3.2 g |
| Salt | 0.26 g | 0.39 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 41 µg | 5.1 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.07 mg | 5 % |
| Niacin (B3) | 0.89 mg | 5.6 % |
| Vitamin B6 | 0.15 mg | 11 % |
| Folate | 43 µg | 22 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 8.1 mg | 10 % |
| Vitamin E | 2.5 mg | 20 % |
| Vitamin K | 34 µg | 45 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 35 mg | 4.4 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 17 mg | 4.5 % |
| Zinc | 0.43 mg | 4.3 % |
| Potassium | 303 mg | 15 % |
| Phosphorus | 67 mg | 9.6 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin E, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 serving (150 g) of Waldorf salad?
1 serving (150 g) of Waldorf salad has 278 calories, with 3.2 g protein, 6.9 g carbs and 25 g fat.
How much protein is in Waldorf salad?
Waldorf salad has 2.1 g protein per 100 g. That is 5% of its calories.
How many carbs are in Waldorf salad?
Waldorf salad has 4.6 g carbs per 100 g, including 4 g sugars and 2.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X203140. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.