Calories and nutrition facts
Roast pork with gravy
Also known as: pork roast
100 g of roast pork with gravy has 185 calories, 17 g protein, 2.2 g carbs and 12 g fat. 1 serving (200 g) has 370 calories.
- Carbs 6 %
- Protein 37 %
- Fat 57 %
370
4.4 g
34 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (200 g) |
|---|---|---|
| Energy | 185 kcal 774 kJ | 370 kcal 1,548 kJ |
| Fat | 12 g | 23 g |
| of which saturated | 3.6 g | 7.2 g |
| Carbohydrates | 2.2 g | 4.4 g |
| of which sugars | 0.9 g | 1.8 g |
| Fibre | 0.8 g | 1.6 g |
| Protein | 17 g | 34 g |
| Salt | 0.55 g | 1.1 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 106 µg | 13 % |
| Vitamin B1 (thiamin) | 0.31 mg | 28 % |
| Vitamin B2 (riboflavin) | 0.18 mg | 13 % |
| Niacin (B3) | 8.3 mg | 52 % |
| Vitamin B6 | 0.25 mg | 18 % |
| Folate | 11 µg | 5.5 % |
| Vitamin B12 | 0.2 µg | 8 % |
| Vitamin C | 6.6 mg | 8.2 % |
| Vitamin D | 0.09 µg | 1.8 % |
| Vitamin E | 0.86 mg | 7.2 % |
| Vitamin K | 31 µg | 41 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 15 mg | 1.9 % |
| Iron | 0.9 mg | 6.4 % |
| Magnesium | 21 mg | 5.6 % |
| Zinc | 1.8 mg | 18 % |
| Potassium | 363 mg | 18 % |
| Phosphorus | 151 mg | 22 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Vitamin K, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (200 g) of roast pork with gravy?
1 serving (200 g) of roast pork with gravy has 370 calories, with 34 g protein, 4.4 g carbs and 23 g fat.
How much protein is in roast pork with gravy?
Roast pork with gravy has 17 g protein per 100 g. That is 37% of its calories.
How many carbs are in roast pork with gravy?
Roast pork with gravy has 2.2 g carbs per 100 g, including 0.9 g sugars and 0.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code Y352112. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.