Calories and nutrition facts
Tuna salad
100 g of tuna salad has 180 calories, 12 g protein, 1.7 g carbs and 14 g fat. 1 serving (150 g) has 270 calories.
- Carbs 5 %
- Protein 27 %
- Fat 69 %
270
2.6 g
18 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 180 kcal 753 kJ | 270 kcal 1,130 kJ |
| Fat | 14 g | 20 g |
| of which saturated | 1.8 g | 2.7 g |
| Carbohydrates | 1.7 g | 2.6 g |
| of which sugars | 1.7 g | 2.6 g |
| Fibre | 0.6 g | 0.9 g |
| Protein | 12 g | 18 g |
| Salt | 0.93 g | 1.4 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 167 µg | 21 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 8.6 % |
| Niacin (B3) | 5.9 mg | 37 % |
| Vitamin B6 | 0.16 mg | 11 % |
| Folate | 29 µg | 14 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin C | 28 mg | 34 % |
| Vitamin D | 1 µg | 20 % |
| Vitamin E | 4.7 mg | 39 % |
| Vitamin K | 20 µg | 27 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 24 mg | 3 % |
| Iron | 1 mg | 7.1 % |
| Magnesium | 18 mg | 4.8 % |
| Zinc | 0.54 mg | 5.4 % |
| Potassium | 188 mg | 9.4 % |
| Phosphorus | 153 mg | 22 % |
| Iodine | 14 µg | 9.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Niacin (B3), Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Dishes, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of tuna salad?
1 serving (150 g) of tuna salad has 270 calories, with 18 g protein, 2.6 g carbs and 20 g fat.
How much protein is in tuna salad?
Tuna salad has 12 g protein per 100 g. That is 27% of its calories.
How many carbs are in tuna salad?
Tuna salad has 1.7 g carbs per 100 g, including 1.7 g sugars and 0.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X1A8060. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.